Dan Benardot Books

Books are available in major bookstores and web stores (amazon.com, etc.)

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Advanced Sports Nutrition-2nd Edition 
(C) 2012, 424 Pages 
Author: Dan Benardot
Excerpt: Sports Requiring Power and Speed
[ISBN-10: 1450401619 | ISBN-13: 978-1450401616 |
Human Kinetics, P.O. Box 5076, Champaign, IL  61825-5076
Tel: 800-747-4457, Email: humank@hkusa.com, Web:  www.hkusa.com

eBook format available now: http://www.humankinetics.com//products/all-products/Advanced-Sports-Nutrition-2nd-Edition-eBook

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Napredna Sportska Ishrana
(The Serbian translation of "Advanced Sports Nutrition")
(C) 2010, 345 Pages
Author: Dan Benardot


Datastatus, Beograd Serbia 


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The Coaches' Guide to Sports Nutrition
(C) 2007, 241 Pages
Authors: Dan Benardot and Walter R. Thompson


Coaches Choice; VHS video edition (August 15, 2007), P.O. Box 1828, Monterey, CA  93942
www.coacheschoice.com



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Nutricion Deportiva Avanzada
(The Spanish translation of "Advanced Sports Nutrition")
(C) 2007, 368 Pages
Author: Dan Benardot


Tutor, Spain



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Advanced Sports Nutrition 
(C) 2006, 341 Pages 
Author: Dan Benardot



Human Kinetics, P.O. Box 5076, Champaign, IL  61825-5076
Tel: 800-747-4457, Email: humank@hkusa.com, Web:  www.hkusa.com


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ACSM Fitness Book, 3rd Edition
(C) 2003, 184 Pages
Authors: Walter R. Thompson, Dan Benardot, Steven Jonas


Human Kinetics, P.O. Box 5076, Champaign, IL  61825-5076
Tel: 800-747-4457, Email: humank@hkusa.com, Web:  www.hkusa.com




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Nutricion para Deportistas de Alto Nivel
(The Spanish translation of "Nutrition for Serious Athletes")
(C) 2001, 320 Pages

Hispano Europea, Spain




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Nutrition for Serious Athletes
(C) 2000, 352 Pages 
Author: Dan Benardot




Human Kinetics, P.O. Box 5076, Champaign, IL  61825-5076
Tel: 800-747-4457, Email: humank@hkusa.com, Web:  www.hkusa.com


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Sports Nutrition: A Guide for the Professional Working with Active People
(C) 1993, 335 Pages
Editor: Dan Benardot

The American Dietetic Association, Chicago, IL
(The Academy of Nutrition and Dietetics)

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Four Steps to Less Fat and Better Nutrition: A Rational Approach to Weight Loss
(C) 1983, 115 Pages
Author: Dan Benardot

Salonika Press, Normal Illinois








ARTICLES, CHAPTERS, AND ABSTRACTS (LAST 5 YEARS)


  1. Friel A, and Benardot D. The relationship between within-day energy balance and menstruation in active females. Medicine & Science in Sports & Exercise. 2011; 43(5): 68. (Refereed Journal Research Abstract; International Conference Poster Presentation)
  2. Green MS, Doyle JA, Ingalls CP, Benardot D, Rupp JC, and Corona BT. Adaptation of insulin-resistance indicators to a repeated bout of eccentric exercise in human skeletal muscle.  International Journal of Sport Nutrition and Exercise Metabolism 2010, 17:1-10. (Refereed Journal Article)
  3. Triplett D, Doyle JA, Rupp JC, Benardot D. An isocaloric glucose-fructose beverage's effect on simulated 100-km cycling performance compared with a glucose-only beverage.  International Journal of Sport Nutrition and Exercise Metabolism 2010; 20:122-131. (Refereed Journal Article)
  4. Pullen PR, Thompson WR, Benardot D, Brandon LJ, Mehta PK, Rifai L, Vadnais DS, Parrott JM, Khan BV. Benefits of yoga for African American heart failure patients. Medicine & Science in Sports & Exercise. 2010; 42(4):651-657. (Refereed Journal Article)
  5. Benardot D and Thompson WR. "Chapter 6: Nutrition". In: Thompson WR and Baldwin KE (Eds). "ACSM's Resources for the Personal Trainer, 3rd Edition". Lippincott Williams & Wilkins: New York. © 2010, pp: 154-185. (Book Chapter)
  6. O'Dea NK, Benardot D, Cody M, and Thompson WR. Gender-specific hydration practices during cold-weather distance running. Medicine & Science in Sports and Exercise. 2010; 42 (5): 578 (Refereed Journal Research Abstract; International Conference Poster Presentation)
  7. Benardot D, and Martin DE. A skinfold regression equation for predicting body fat percentage in elite female distance runners.  Medicine & Science in Sports & Exercise 2009; 41(5): 460-461. (Refereed Journal Research Abstract; International Conference Poster Presentation)
  8. You P, Hutchinson M, Benardot D, Thompson W, and Tetteh E. Assessing core stability in horse racing jockeys: A comparison to collegiate athletic norms. Medicine & Science in Sports & Exercise 2009; 41(5): 83. (Refereed Journal Research Abstract; International Conference Podium Presentation)
  9. Granata G, and Benardot D. The physical demands and challenges of participating in marching band. Medicine & Science in Sports & Exercise 2009; 41(5): 248. (Refereed Journal Research Abstract; International Conference Poster Presentation)
  10. Benardot D & Benardot R. GI disorders in runners: Can anything be done to help?. Peak Running Performance 2009; 18(4): 2-5,15. (Invited; Journal Article)
  11. Shendell DG, Jewett A, McCarty F, Zimmerman R, Goodfellow LT, Martin DE, Benardot D, Witteveen MZ, MS; O’Dea NK, and Ari A. Measured versus self-reported BMI of recreational endurance athletes: Health implications. Marathon & Beyond 2009; 13(4): 62-72. (Refereed Journal Article)
  12. Benardot D. Part II: The Fear of Calories. Peak Running Performance 2009; 18(3): 2-6 (Invited; Journal Article)
  13. Asal NR, Theis RP, Dolwick Grieb SM, Burr D, Benardot D, and Siddiqui T. Obesity, body composition, and risk of renal cell carcinoma: a population-based case-control study. International Journal of Health Science 2009; 2(1):167-175. (Refereed Journal Article)
  14. Dolwick-Grieb SM, Theis RP, Burr D, Benardot D, Siddiqui T, and Asal NR. Food groups and renal cell carcinoma: Results from a case-control study. Journal of the American Dietetic Association. 2009; 109:656-667. (Refereed Journal Article)
  15. Benardot D. Part 1: The Fear of Calories. Peak Running Performance. 2009; 18(2):11-15. (Invited; Journal Article)
  16. Papadopoulos C, Doyle J, Rupp,J, Brandon L, Benardot D, and Thompson WR. The effect of hypohydration on the lactate threshold in a hot and humid environment. The Journal of Sports Medicine and Physical Fitness 2008; 48:293-299. (Refereed Journal Article)
  17. Pullen PR, Nagamia SH, Mehta PK, Thompson WR, Benardot D, Sola S, Hammoud R, Parrot JM, and Khan BV. Effects of yoga on inflammation and exercise capacity in patients with chronic heart failure.  Journal of Cardiac Failure, 2008; 14:407-413. (Refereed Journal Article)
  18. Koenig CA, Benardot D, Cody M, and Thompson W.  Comparison of Creatine Monohydrate and Carbohydrate supplementation on Repeated Jump Height Performance.  The Journal of Strength and Conditioning Research. 2008; 22(4):1081-1086. (Refereed Journal Article)
  19. Benardot D, Thompson WR, Hutchinson M, Roman SB, Hedrick TM, and Reynaud C.  Urine Specific Gravity is Unrelated to BIA or Skinfold-Derived Body Fat Percent, But is Related to Weight in Professional Racehorse Jockeys. Medicine & Science in Sports & Exercise 2008; 40(5): S414. (Refereed Journal Research Abstract; International Conference Poster Presentation)
  20. Hutchinson M, Benardot D, Thompson WR, Roman SB, Reynaud C, and Hedrick T.  Intake of Energy and Energy Substrates in male and Female Professional Racehorse Jockeys. Medicine & Science in Sports & Exercise 2008; 40(5): S14. (Refereed Journal Research Abstract; International Conference Podium Presentation)
  21. Thompson WR, Benardot D, Hutchinson M, Roman S, Hedrick T, and Reynaud C.  Anthropometric and Body composition Characteristics of Professional Racehorse Jockeys. Medicine & Science in Sports & Exercise 2008; 40(5): S280. (Refereed Journal Research Abstract; International Conference Poster Presentation)
  22. Triplett D, Doyle A, Rupp JC, and Benardot D. A Glucose-Fructose Beverage Improves 100-km Cycling Performance Compared to a Glucose-Only Carbohydrate Beverage. Medicine & Science in Sports & Exercise 2008; 40(5): S78. (Refereed Journal Research Abstract; International Conference Podium Presentation)
  23. O’Dea NK, Benardot D, Witteveen MZ, Goodfellow LT, Shendell DG, Martin DE, Ari A, Zimmerman R, and McCarty F.  The Relationship of Hydration Strategies and NSAIDs Use on Self-Reported Symptoms of Dehydration and Hyponatremia in Runners Participating in the ING Georgia Marathon. Medicine & Science in Sports & Exercise 2008; 40(5): S177. (Refereed Journal Research Abstract; International Conference Poster Presentation)
  24. Martin DE and Benardot D. Elite-Level Female Distance Runners Experience Few Changes in Body Composition, Weight, and Bone Density Over a 5-Year Period. Medicine & Science in Sports & Exercise 2008; 40(5): S277. (Refereed Journal Research Abstract; International Conference Poster Presentation)
  25. Green MS, Corona BT, Doyle JA, Benardot D, Rupp JC, and Ingalls CP. Exercise-Induced Muscle Injury and Recovery: Insulin Resistance and Carbohydrate-Protein Supplementation. Medicine & Science in Sports & Exercise 2008; 40(5): S59. (Refereed Journal Research Abstract; International Conference Poster Presentation)
  26. Goodfellow LT, Ari A, Shendall DG, Benardot D, Zimmerman RD, Martin DE, Witteveen MZ, O'Dea NK. Lung Changes Before and After the ING Georgia Marathon on Volunteer Amateur Endurance Runners and Walkers. American Journal of Respiratory and Critical Care Medicine, 2008; 77 (4): A422. (Refereed Journal Research Abstract; International Conference Poster Presentation)
  27. Benardot D. Timing of Energy and Fluid Intake: New Concepts for Weight Control and Hydration.  ACSMs Health & Fitness Journal.  2007; 11(4):13-19. (Refereed Journal Article)
  28. Benardot D, Katz I, and Hill CR. “Chapter 12: Basic Nutrition for Diving” in: Malina RM and Gabriel JL (Editors). “USA Diving Coach Development Reference Manual”.  USA Diving Publications: Indianapolis. © 2007, pp: 145-162. (Book Chapter)
  29. Theis RP, Dolwick Grieb SM, Benardot D, Siddiqui T, Burr D, Christopher J, and Asal N.  Renal cell carcinoma and body composition: Results from a case-control study.  Journal of the American Public Health Association, 2007; Nov 7 (Refereed Journal Research Abstract; International Conference Poster Presentation)
  30. Pullen PR, Thompson WR, Benardot D, Nagamia S, Parrott J, Khan BV.  Yoga therapy improves markers of inflammation and overall well-being in patients with chronic heart failure: Pilot study results.  Medicine & Science in Sports & Exercise  2007; 39(5): S406. (Refereed Journal Research Abstract; International Conference Poster Presentation)