Examples of high-carbohydrate snacks in approximately ~ 100 calorie amounts

Foods and Amounts

Breads and Cereals

  Bagel, plain (1/2 bagel)

  Bread, French (1 large slice)

  Bread, white, sliced (1.5 slices)

  Crackers (10)

  Fig bar cookies, fat-free (2)

  Frosted mini wheat cereal (12)

  Graham crackers, plain (4 squares)

  Pretzels, mini  (20 pretzels)

  Rice, white (0.5 cup)

  Spaghetti, plain (0.5 cup)

  Tricuits, reduced fat (6)

  Vanilla wafers (8)

Fruits, Fruit Juices, and Vegetables

  Apple juice (1 cup)

  Apple, raw (1 large apple) 

  Apricots, dried (5)

  Apricot, raw (6 small apricots)

  Banana, raw (1 medium banana)

  Broccoli (2 spears)

  Carrots,  baby (2 cups)

  Cranberry juice cocktail (0.75 cup)

  Fruit, canned in juice (2 small snack pack cans)

  Grapes (30)

  Grape juice (0.75 cup)

  Orange juice (1 cup)

  Orange, raw (2 small oranges)

  Peach, raw (3 small peaches)

  Raisins  (2 mini boxes or 4 Tbsp)

  Strawberry, raw (2.2 cups)

  Yogurt raisins (20)